Mindfulness, Meditation and Relaxation (B)
Contact: Danielle Squire 01480 216411/ 07958681255
Do you struggle with the stress of modern life? Would you like to relax better? Achieve restful sleep?
Come along to a new group for Relaxation, Meditation and Mindfulness.
Ttherapist run. Each session we will have topical discussion, techniques and practical relaxation session in different forms.
Spaces are limited and the fee is £10 per week. Contact Danielle to secure your place.